And while this distinct flavor isn’t for everyone, you may be tempted to try it when you learn what nattokinase can do for the body. If you’re looking to work it into your diet, here’s advice from Mary Mosquera-Cochran, a registered dietitian at The Ohio State University Wexner Medical Center: “You can get nattokinase by eating natto itself

Before you take nattokinase, contact your pharmacist or healthcare provider to help you safely achieve your health goals. Nattokinase might slow blood clotting. Taking nattokinase along with medications that also slow blood clotting might increase the risk of bruising and bleeding. When taken by mouth: Nattokinase is commonly consumed rein fo